|： Benefits of Herbs and Spices for Bone Health
|： 2023/09/05(Tue) 15:16
Herbs and spices like turmeric, oregano, and thyme contain anti-inflammatory compounds that may support bone health by reducing inflammation that contributes to bone loss. Herbs such as parsley and cilantro are rich in vitamin K, essential for bone mineralization. Additionally, consuming these flavorful additions can enhance the taste of bone-boosting dishes, making it easier to maintain a bone-healthy diet.