| タイトル | ： Benefits of papaya on empty stomach |
| 投稿日 | ： 2023/09/05(Tue) 15:05 |
| 投稿者 | ： aarifaackbar |
| 参照先 | ： https://goodhealthbyyourself.megawecare.com/papaya-health-benefits/ |
Eating papaya on an empty stomach can be beneficial as it provides essential nutrients like vitamin C, A, and fiber, aiding digestion and boosting the immune system. The enzyme papain in papaya may help break down proteins, promoting better digestion and nutrient absorption. Additionally, its low calorie and high water content can make it a hydrating and refreshing choice to start the day.