| タイトル | ： Exercise for irregular period |
| 投稿日 | ： 2023/09/05(Tue) 15:02 |
| 投稿者 | ： aarifaackbar |
| 参照先 | ： https://goodhealthbyyourself.megawecare.com/5-exercises-for-those-with-irregular-menstrual-cycles/ |
Regular exercise can help regulate menstrual cycles. Engage in moderate aerobic activities like brisk walking, cycling, or swimming for at least 30 minutes most days. Strength training and yoga can also be beneficial. Be consistent, maintain a healthy weight, and consult a healthcare professional if irregular periods persist to rule out underlying issues.