| タイトル | ： Eye exercises for tired eyes |
| 投稿日 | ： 2023/09/05(Tue) 15:01 |
| 投稿者 | ： aarifaackbar |
| 参照先 | ： https://goodhealthbyyourself.megawecare.com/yoga-exercise-for-eyes-understanding-the-benefits/ |
Palming: Rub your hands together to generate heat, then gently cup your palms over closed eyes for a minute to relieve eye strain.
Blinking: Blink rapidly for 30 seconds to moisten the eyes and reduce dryness and discomfort caused by prolonged screen use.
Eye Rolling: Slowly roll your eyes clockwise and then counterclockwise for a few rounds to improve eye muscle flexibility and relieve eye fatigue.