| タイトル | ： Meditation for anxiety and sleep |
| 投稿日 | ： 2023/09/05(Tue) 15:00 |
| 投稿者 | ： aarifaackbar |
| 参照先 | ： https://goodhealthbyyourself.megawecare.com/here-how-to-stop-anxiety-from-ruining-your-night/ |
Body Scan Meditation: A guided body scan meditation can help relax tense muscles and calm racing thoughts, reducing anxiety and promoting better sleep.
Deep Breathing Meditation: Focused deep breathing exercises, such as the 4-7-8 technique, can alleviate anxiety and prepare the body for restful sleep.
Loving-Kindness Meditation: Practicing loving-kindness meditation fosters feelings of compassion and reduces anxiety, making it easier to drift into a peaceful sleep.