|タイトル||： Low fodmap diet meal plan|
|投稿日||： 2023/09/05(Tue) 14:59|
Breakfast: Scrambled eggs with spinach and a side of strawberries.
Lunch: Grilled chicken salad with mixed greens, carrots, and cucumbers, topped with a homemade olive oil and lemon dressing.
Dinner: Baked salmon with roasted zucchini and quinoa. Avoid high-FODMAP ingredients like garlic, onions, and excess wheat products, opting for FODMAP-friendly alternatives.