| タイトル | ： Low fodmap diet meal plan |
| 投稿日 | ： 2023/09/05(Tue) 14:59 |
| 投稿者 | ： aarifaackbar |
| 参照先 | ： https://goodhealthbyyourself.megawecare.com/irritable-bowel-syndrome-try-the-low-fodmap-diet/ |
Breakfast: Scrambled eggs with spinach and a side of strawberries.
Lunch: Grilled chicken salad with mixed greens, carrots, and cucumbers, topped with a homemade olive oil and lemon dressing.
Dinner: Baked salmon with roasted zucchini and quinoa. Avoid high-FODMAP ingredients like garlic, onions, and excess wheat products, opting for FODMAP-friendly alternatives.