| タイトル | ： Fun physical therapy activities for adults |
| 投稿日 | ： 2023/09/05(Tue) 14:56 |
| 投稿者 | ： aarifaackbar |
| 参照先 | ： https://goodhealthbyyourself.megawecare.com/7-fun-party-activities-that-are-great-exercises-too/ |
Dance Therapy: Incorporate dance movements into therapy sessions, promoting flexibility, balance, and coordination while making therapy enjoyable.
Group Exercise Classes: Arrange group workouts that encourage social interaction, motivation, and engagement, such as water aerobics or chair yoga.
Obstacle Courses: Create obstacle courses with varied challenges to improve strength and mobility while adding an element of fun and competition to therapy for adults.