| タイトル | ： Exercises to improve digestion |
| 投稿日 | ： 2023/09/05(Tue) 14:53 |
| 投稿者 | ： aarifaackbar |
| 参照先 | ： https://goodhealthbyyourself.megawecare.com/7-stretches-to-improve-digestion-ease-constipation/ |
Yoga: Practicing yoga poses like the "Cat-Cow," "Child's Pose," and twists can stimulate digestion, relieve gas, and reduce bloating.
Brisk Walking: A daily walk can help move food through the digestive tract and enhance overall gut motility.
Deep Breathing: Relaxation techniques like deep breathing exercises can reduce stress, which is linked to digestive issues, promoting a healthier gut.