| タイトル | ： Ayurvedic diet for gut health |
| 投稿日 | ： 2023/09/05(Tue) 14:51 |
| 投稿者 | ： aarifaackbar |
| 参照先 | ： https://goodhealthbyyourself.megawecare.com/tested-ayurvedic-recipes-to-improve-your-gut-health/ |
An Ayurvedic diet for gut health emphasizes warm, cooked foods like soups, steamed vegetables, and herbal teas to aid digestion. Incorporate spices like ginger, turmeric, and cumin known for their digestive benefits. Avoid processed foods, excess dairy, and cold, raw foods to maintain balance and promote gut well-being in accordance with Ayurvedic principles.