| タイトル | ： Calorie deficit during period |
| 投稿日 | ： 2023/09/05(Tue) 14:48 |
| 投稿者 | ： aarifaackbar |
| 参照先 | ： https://goodhealthbyyourself.megawecare.com/how-a-calorie-deficit-diet-can-affect-your-menstrual-cycle/ |
Maintaining a calorie deficit during your period is possible but should be done with caution. Hormonal fluctuations can lead to increased hunger and cravings, so focus on balanced, nutrient-dense foods to support your body's needs while still aiming for a deficit if desired. Prioritize self-care and listen to your body's signals to avoid extreme restrictions during this time.