| タイトル | ： Breakfast ideas during period |
| 投稿日 | ： 2023/09/05(Tue) 14:47 |
| 投稿者 | ： aarifaackbar |
| 参照先 | ： https://goodhealthbyyourself.megawecare.com/breakfast-recipes-for-good-menstrual-health/ |
Nutrient-Packed Smoothie: Blend spinach, banana, and almond milk for a nutritious, easy-to-digest breakfast that provides iron, fiber, and vitamins.
Greek Yogurt Parfait: Layer Greek yogurt with berries, granola, and honey for a balanced meal high in protein, calcium, and antioxidants.
Oatmeal with Flaxseeds: Cook oats with water or milk and add flaxseeds, which contain omega-3 fatty acids, to help alleviate period cramps and promote digestive health.