| タイトル | ： Salad Recipes For Better Menstrual Health |
| 投稿日 | ： 2023/09/05(Tue) 14:42 |
| 投稿者 | ： aarifaackbar |
| 参照先 | ： https://goodhealthbyyourself.megawecare.com/5-salad-recipes-for-better-menstrual-health/ |
Leafy Green and Beet Salad: Incorporate spinach, kale, and beets rich in iron and folate to support healthy blood flow during menstruation.
Quinoa and Chickpea Salad: Quinoa provides essential nutrients like magnesium and fiber, while chickpeas offer protein for hormonal balance and sustained energy.
Avocado and Walnut Salad: Avocado's healthy fats and walnuts' omega-3 fatty acids can help reduce inflammation and ease menstrual discomfort.