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タイトルWaist to hip ratio calculator cm
記事No7738
投稿日: 2023/09/06(Wed) 00:02
投稿者aarifaackbar
参照先https://goodhealthbyyourself.megawecare.com/waist-to-hip-ratio-calculator/
A waist-to-hip ratio calculator in centimeters (cm) is a handy tool to assess your body's fat distribution and overall health. To use it, measure your waist circumference at its narrowest point and your hip circumference at the widest part of your buttocks, both in centimeters. Then, enter these measurements into the calculator, which will divide your waist measurement by your hip measurement. The result is your waist-to-hip ratio. This ratio can help determine your risk for certain health conditions. Generally, a lower ratio indicates a healthier fat distribution, with values below 0.85 for women and 0.90 for men being considered healthy.