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タイトルRecipes to Ease Period Cramps
記事No7735
投稿日: 2023/09/05(Tue) 15:19
投稿者aarifaackbar
参照先https://goodhealthbyyourself.megawecare.com/5-recipes-to-ease-period-cramps/
Ginger Tea: Brew ginger tea by steeping fresh ginger slices in hot water. Ginger's anti-inflammatory properties can help alleviate period cramps.

Dark Chocolate Banana Smoothie: Blend ripe bananas, unsweetened cocoa powder, almond milk, and a touch of honey for a delicious treat rich in magnesium and antioxidants to relax muscles and boost mood.

Spinach and Chickpea Curry: Create a flavorful curry with spinach, chickpeas, and turmeric to provide iron, fiber, and anti-inflammatory benefits for cramp relief during your period.