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タイトルWhy a Plant-Based Diet Can Be Good for Periods?
記事No7733
投稿日: 2023/09/05(Tue) 15:13
投稿者aarifaackbar
参照先https://goodhealthbyyourself.megawecare.com/why-a-plant-based-diet-can-be-good-for-periods/
A plant-based diet can benefit periods by reducing inflammation due to its high fiber and antioxidant content. It may help stabilize hormonal fluctuations, potentially alleviating menstrual symptoms. Additionally, plant-based diets are often lower in saturated fats, which can support overall hormonal balance and menstrual health.