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タイトルHow to keep liver healthy?
記事No7732
投稿日: 2023/09/05(Tue) 15:11
投稿者aarifaackbar
参照先https://goodhealthbyyourself.megawecare.com/5-ways-to-show-your-liver-some-love/
Maintain a Balanced Diet: Consume a diet rich in fruits, vegetables, lean proteins, and whole grains while limiting processed foods and excessive alcohol to support liver health.

Stay Hydrated: Drink plenty of water to help the liver flush toxins from the body effectively.

Exercise Regularly: Engage in regular physical activity to maintain a healthy weight and reduce the risk of fatty liver disease and other liver-related issues.