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タイトルBest workouts for PCOS weight loss
記事No7730
投稿日: 2023/09/05(Tue) 15:09
投稿者aarifaackbar
参照先https://goodhealthbyyourself.megawecare.com/how-to-manage-your-weight-while-battling-pcos/
Cardiovascular Exercise: Incorporate regular cardio workouts like brisk walking, cycling, or jogging to burn calories and improve insulin sensitivity, a key factor in PCOS-related weight management.

Strength Training: Include strength training exercises to build lean muscle mass, which can boost metabolism and help control weight.

High-Intensity Interval Training (HIIT): HIIT workouts are effective for PCOS weight loss as they improve cardiovascular health, increase insulin sensitivity, and burn calories efficiently. Consult a fitness professional for a tailored exercise plan.