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タイトルHow to deal with food addiction?
記事No7729
投稿日: 2023/09/05(Tue) 15:07
投稿者aarifaackbar
参照先https://goodhealthbyyourself.megawecare.com/how-to-deal-with-the-eating-disorder-food-addiction/
Seek Professional Help: Consult a therapist or counselor specializing in addiction to address the underlying emotional and psychological triggers of food addiction.

Build a Support System: Share your struggles with trusted friends or join support groups to receive encouragement and accountability.

Create a Healthier Environment: Remove tempting foods from your surroundings, practice mindful eating, and develop healthier coping mechanisms for stress and emotions.