Palming: Rub your hands together to generate heat, then gently cup your palms over closed eyes for a minute to relieve eye strain.

Blinking: Blink rapidly for 30 seconds to moisten the eyes and reduce dryness and discomfort caused by prolonged screen use.

Eye Rolling: Slowly roll your eyes clockwise and then counterclockwise for a few rounds to improve eye muscle flexibility and relieve eye fatigue.