[リストへもどる]
一括表示
タイトルMeditation for anxiety and sleep
記事No7722
投稿日: 2023/09/05(Tue) 15:00
投稿者aarifaackbar
参照先https://goodhealthbyyourself.megawecare.com/here-how-to-stop-anxiety-from-ruining-your-night/
Body Scan Meditation: A guided body scan meditation can help relax tense muscles and calm racing thoughts, reducing anxiety and promoting better sleep.

Deep Breathing Meditation: Focused deep breathing exercises, such as the 4-7-8 technique, can alleviate anxiety and prepare the body for restful sleep.

Loving-Kindness Meditation: Practicing loving-kindness meditation fosters feelings of compassion and reduces anxiety, making it easier to drift into a peaceful sleep.