タイトル	： Low fodmap diet meal plan
記事No	： 7721
投稿日	： 2023/09/05(Tue) 14:59
投稿者	： aarifaackbar
参照先	： https://goodhealthbyyourself.megawecare.com/irritable-bowel-syndrome-try-the-low-fodmap-diet/

Breakfast: Scrambled eggs with spinach and a side of strawberries.

Lunch: Grilled chicken salad with mixed greens, carrots, and cucumbers, topped with a homemade olive oil and lemon dressing.

Dinner: Baked salmon with roasted zucchini and quinoa. Avoid high-FODMAP ingredients like garlic, onions, and excess wheat products, opting for FODMAP-friendly alternatives.