Spinach and Chickpea Curry: Rich in fiber and plant-based protein, this curry can help stabilize blood sugar levels, a key concern in PCOS management.

Cauliflower Rice Stir-Fry: Replace traditional rice with cauliflower rice for a low-carb, nutrient-dense meal that can support weight management and hormone balance in PCOS.

Chia Seed Pudding: This high-fiber, low-glycemic dessert or snack option can help regulate insulin levels and manage PCOS symptoms when sweetened with natural, low-sugar alternatives like berries.