Nutrient-Packed Smoothie: Blend spinach, banana, and almond milk for a nutritious, easy-to-digest breakfast that provides iron, fiber, and vitamins.

Greek Yogurt Parfait: Layer Greek yogurt with berries, granola, and honey for a balanced meal high in protein, calcium, and antioxidants.

Oatmeal with Flaxseeds: Cook oats with water or milk and add flaxseeds, which contain omega-3 fatty acids, to help alleviate period cramps and promote digestive health.