Leafy Green and Beet Salad: Incorporate spinach, kale, and beets rich in iron and folate to support healthy blood flow during menstruation.

Quinoa and Chickpea Salad: Quinoa provides essential nutrients like magnesium and fiber, while chickpeas offer protein for hormonal balance and sustained energy.

Avocado and Walnut Salad: Avocado's healthy fats and walnuts' omega-3 fatty acids can help reduce inflammation and ease menstrual discomfort.