An Ayurvedic diet for gut health focuses on balancing the body's energies (doshas) to promote optimal digestion. Emphasis is placed on easily digestible foods like cooked vegetables, whole grains, and well-cooked legumes. Spices like cumin, coriander, and ginger aid digestion. Avoiding raw and cold foods, as well as excessive dairy and heavy, oily foods, is advised. Herbal teas like ginger or fennel can aid digestion. Regular eating times and mindful eating are encouraged. Hydration with warm water aids digestion. Individual constitution (dosha) determines specific dietary recommendations.

> An Ayurvedic diet for gut health focuses on balancing the body's energies (doshas) to promote optimal digestion. Emphasis is placed on easily digestible foods like cooked vegetables, whole grains, and well-cooked legumes. Spices like cumin, coriander, and ginger aid digestion. Avoiding raw and cold foods, as well as excessive dairy and heavy, oily foods, is advised. Herbal teas like ginger or fennel can aid digestion. Regular eating times and mindful eating are encouraged. Hydration with warm water aids digestion. Individual constitution (dosha) determines specific dietary recommendations.